{"id":2921,"date":"2020-07-11T19:00:00","date_gmt":"2020-07-11T10:00:00","guid":{"rendered":"https:\/\/beautiful-cyclist.tokyo\/?p=2921"},"modified":"2020-07-11T09:02:51","modified_gmt":"2020-07-11T00:02:51","slug":"%e5%bc%95%e9%80%80%e3%81%8a%e3%81%98%e3%81%95%e3%82%93%e6%9c%80%e5%bc%b7%e3%81%8b%e3%82%88","status":"publish","type":"post","link":"https:\/\/beautiful-cyclist.tokyo\/?p=2921","title":{"rendered":"\u5f15\u9000\u304a\u3058\u3055\u3093\u6700\u5f37\u304b\u3088"},"content":{"rendered":"\n<p>\u30ad\u30e3\u30ea\u30a2\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u7d76\u9802\u671f\u306b\u5f15\u9000\u3057\u305f\u304a\u3058\u3055\u3093\u304c\u3044\u307e\u3059\u3002\u8ab0\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30d9\u30eb\u30c8\u30fb\u30b3\u30f3\u30bf\u30c9\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ad\u30e3\u30ea\u30a2\u6700\u5f8c\u3092\u30c8\u30ec\u30c3\u30af\u30fb\u30bb\u30ac\u30d5\u30ec\u30fc\u30c9\u3067\u904e\u3054\u3057\u3001\u6700\u5f8c\u306b\u53c2\u52a0\u3057\u305f\u30b0\u30e9\u30f3\u30c4\u30fc\u30eb\uff1a\u30d6\u30a8\u30eb\u30bf\u30a2\u30a8\u30b9\u30d1\u30fc\u30cb\u30e3\u3067\u306f\u3001\u9b3c\u6c17\u8feb\u308b\u8d70\u308a\u3092\u898b\u305b\u3001\u5c71\u5cb3\u30b9\u30c6\u30fc\u30b8\u3067\u306e\u512a\u52dd\u3082\u98fe\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u30b9\u30fc\u30d1\u30fc\u30a8\u30fc\u30b9\u3068\u3057\u3066\u306f\u5c11\u3057\u843d\u3061\u76ee\u3060\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u3001\u30b0\u30e9\u30f3\u30c4\u30fc\u30eb\u3067\u512a\u52dd\u3059\u308b\u3053\u3068\u3092\u3069\u308c\u307b\u3069\u591a\u304f\u306e\u30e9\u30a4\u30c0\u30fc\u304c\u671b\u307f\u3001\u53f6\u308f\u306a\u3044\u3053\u3068\u304b\u3002\u305d\u306e\u524d\u306b\u30b0\u30e9\u30f3\u30c4\u30fc\u30eb\u306b\u3059\u3089\u51fa\u3055\u305b\u3066\u8cb0\u3048\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u306b\u3002<\/p>\n\n\n\n<p>\u60dc\u3057\u307e\u308c\u306a\u304c\u3089\u30012017\u5e74\u30a2\u30eb\u30d9\u30eb\u30c8\u30fb\u30b3\u30f3\u30bf\u30c9\u30fc\u30eb\u306f\u5f15\u9000\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2921\/#%E3%82%A2%E3%83%AB%E3%83%99%E3%83%AB%E3%83%88%E3%83%BB%E3%82%B3%E3%83%B3%E3%82%BF%E3%83%89%E3%83%BC%E3%83%AB%E3%81%AE%E3%82%BB%E3%82%AB%E3%83%B3%E3%83%89%E3%83%A9%E3%82%A4%E3%83%95\" title=\"\u30a2\u30eb\u30d9\u30eb\u30c8\u30fb\u30b3\u30f3\u30bf\u30c9\u30fc\u30eb\u306e\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\">\u30a2\u30eb\u30d9\u30eb\u30c8\u30fb\u30b3\u30f3\u30bf\u30c9\u30fc\u30eb\u306e\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2921\/#FTP435watt%E2%80%A6%EF%BC%9F\" title=\"FTP435watt\u2026\uff1f\">FTP435watt\u2026\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2921\/#%E3%82%A8%E3%83%99%E3%83%AC%E3%82%B9%E3%83%86%E3%82%A3%E3%83%B3%E3%82%B0%E3%81%B8%E3%81%AE%E6%8C%91%E6%88%A6\" title=\"\u30a8\u30d9\u30ec\u30b9\u30c6\u30a3\u30f3\u30b0\u3078\u306e\u6311\u6226\">\u30a8\u30d9\u30ec\u30b9\u30c6\u30a3\u30f3\u30b0\u3078\u306e\u6311\u6226<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AB%E3%83%99%E3%83%AB%E3%83%88%E3%83%BB%E3%82%B3%E3%83%B3%E3%82%BF%E3%83%89%E3%83%BC%E3%83%AB%E3%81%AE%E3%82%BB%E3%82%AB%E3%83%B3%E3%83%89%E3%83%A9%E3%82%A4%E3%83%95\"><\/span>\u30a2\u30eb\u30d9\u30eb\u30c8\u30fb\u30b3\u30f3\u30bf\u30c9\u30fc\u30eb\u306e\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u5143\u30d7\u30ed\u9078\u624b\u306f\u3082\u3061\u308d\u3093\u73fe\u5f79\u306e\u3053\u308d\u307b\u3069\u4e57\u308a\u8fbc\u307f\u3082\u305b\u305a\u3001\u3042\u308b\u610f\u5473\u5feb\u9069\u306a\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30eb\u30bb\u30eb\u30fb\u30ad\u30c3\u30c6\u30eb\u306f\u5b50\u3069\u3082\u304c\u51fa\u6765\u305f\u306e\u3092\u304d\u3063\u304b\u3051\u306b\u5f15\u9000\u3057\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u95a2\u9023\u306e\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u3084\u30ec\u30dd\u30fc\u30bf\u306b\u8ee2\u8eab\u3057\u307e\u3057\u305f\u3002\u65e5\u672c\u306e\u5927\u30a8\u30fc\u30b9\u571f\u4e95\u5e78\u5e83\u9078\u624b\u306fGCN\u30b8\u30e3\u30d1\u30f3\u306e\u30e1\u30f3\u30d0\u30fc\u3068\u3057\u3066\u3001\u30a2\u30de\u30c1\u30e5\u30a2\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u30d7\u30ed\u306e\u751f\u6d3b\u306e\u3053\u3068\u3084\u30aa\u30b9\u30b9\u30e1\u306e\u30a2\u30a4\u30c6\u30e0\u306a\u3069\u3092\u6559\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5f79\u3092\u9000\u3044\u3066\u65e93\u5e74\u306e\u30a2\u30eb\u30d9\u30eb\u30c8\u30fb\u30b3\u30f3\u30bf\u30c9\u30fc\u30eb\u3082\u3001\u30b8\u30e3\u30fc\u30b8\u306e\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u3001\u30b3\u30e1\u30f3\u30c6\u30fc\u30bf\u30fc\u306a\u3069\u306e\u4ed5\u4e8b\u3092\u3059\u308b\u508d\u3089\u3001\u30a4\u30f4\u30a1\u30f3\u30fb\u30d0\u30c3\u30bd\u3068\u5171\u306b\u65b0\u3057\u3044\u30d0\u30a4\u30af\u30d6\u30e9\u30f3\u30c9\u3092\u7acb\u3061\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram aligncenter wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/CB3DXFtJUuT\/?utm_source=ig_web_copy_link\n<\/div><\/figure>\n\n\n\n<p>\u30e9\u30a4\u30c8\u30a6\u30a7\u30a4\u30c8\u304b\u3089\u30d1\u30fc\u30c4\u306e\u63d0\u4f9b\u3082\u53d7\u3051\u3066\u3044\u308b\u3053\u306e\u30c7\u30a3\u30b9\u30af\u30d6\u30ec\u30fc\u30ad\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306f\u307e\u3060\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u30016.19kg\u3067\u3059\uff01\uff01UCI\u306e\u898f\u683c\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u306e\u3067\u30ec\u30fc\u30b9\u3067\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u30a2\u30de\u30c1\u30e5\u30a2\u306b\u3068\u3063\u3066\u306f\u95a2\u4fc2\u304c\u306a\u3044\u306e\u3067\u4fa1\u5024\u3042\u308a\u3067\u3059\u306d\u2026\uff01<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"FTP435watt%E2%80%A6%EF%BC%9F\"><\/span>FTP435watt\u2026\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u5f79\u4e2d\u306fFTP\u306a\u3069\u3092\u516c\u958b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30e9\u30a4\u30d0\u30eb\u306b\u5b9f\u529b\u304c\u3070\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u591a\u304f\u306e\u30d7\u30ed\u30e9\u30a4\u30c0\u30fc\u306f\u305d\u306e\u6570\u5b57\u3092\u516c\u958b\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u30a2\u30eb\u30d9\u30eb\u30c8\u30fb\u30b3\u30f3\u30bf\u30c9\u30fc\u30eb\u306f\u5f15\u9000\u5f8c\u306bFTP\u30c6\u30b9\u30c8\u3092\u884c\u3044\u3001\u305d\u306e\u6570\u5b57\u3092\u516c\u958b\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/BlF9nuMhMY-\/?utm_source=ig_web_copy_link\n<\/div><\/figure>\n\n\n\n<p>\u30a2\u30eb\u30d9\u30eb\u30c8\u30fb\u30b3\u30f3\u30bf\u30c9\u30fc\u30eb\u306e\u4f53\u91cd\u306f62kg\u306a\u306e\u3067\u3001458watt\/62kg=7.38pwr<\/p>\n\n\n\n<p>FTP\u306f\u305d\u306e\u6570\u5b57\u306e95%\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u30017.01pwr\uff01\uff01\u4f53\u91cd\u306e\u4e03\u500d\u306e\u30d1\u30ef\u30fc\u30671\u6642\u9593\u8e0f\u3081\u308b\u3063\u3066\u3001\u3044\u304b\u306b\u5e38\u4eba\u96e2\u308c\u3057\u3066\u3044\u308b\u304b\u5206\u304b\u308a\u307e\u3059\u306d\u3002\u73fe\u5f79\u5f15\u9000\u3057\u3066\u6bd4\u8f03\u7684\u307e\u3060\u65e5\u306e\u6d45\u3044\u6642\u306b\u6e2c\u5b9a\u3055\u308c\u305f\u3068\u306f\u3044\u3048\u3001\u51c4\u307e\u3058\u3044\u30d1\u30ef\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" 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