{"id":2773,"date":"2020-06-22T19:00:00","date_gmt":"2020-06-22T10:00:00","guid":{"rendered":"https:\/\/beautiful-cyclist.tokyo\/?p=2773"},"modified":"2020-06-21T14:07:06","modified_gmt":"2020-06-21T05:07:06","slug":"%e7%97%99%e6%94%a3%ef%bc%88%e3%81%91%e3%81%84%e3%82%8c%e3%82%93%ef%bc%89%e3%81%af%e3%81%aa%e3%81%9c%e8%b5%b7%e3%81%93%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/beautiful-cyclist.tokyo\/?p=2773","title":{"rendered":"\u75d9\u6523\uff08\u3051\u3044\u308c\u3093\uff09\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f"},"content":{"rendered":"\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306b\u4e57\u308a\u3001\u5c71\u3092\u653b\u3081\u3066\u3044\u308b\u6642\u3001\u307e\u305f\u306f\u5e73\u5766\u3067\u98a8\u306b\u5411\u304b\u3063\u3066\u8d70\u3063\u3066\u3044\u308b\u6642\u3001<strong>\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u306b\u75d9\u6523\u3092\u611f\u3058\u305f<\/strong>\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p><strong>\u9650\u754c\u3092\u8d85\u3048\u3066\u30d1\u30ef\u30fc\u3092\u51fa\u3057\u3066\u767b\u3063\u3066\u3044\u308b<\/strong>\u6700\u4e2d\u306b\u50d5\u306f<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u75d9\u6523<\/strong>\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u305f\u307e\u306b\u3042\u308a\u307e\u3059\u3002\u4e00\u5ea6\u75d9\u6523\u3092\u611f\u3058\u308b\u3068\u3001<strong>\u3053\u306e\u30d1\u30ef\u30fc\u306f\u30e4\u30d0\u3044\uff01<\/strong>\u3068\u3044\u3046\u6c17\u306b\u306a\u3063\u3066\u3001\u305d\u308c\u4ee5\u4e0a\u8e0f\u3081\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u8e0f\u3080\u3068\u3001<strong>\u672c\u683c\u7684\u306b\u8db3\u304c\u6523\u308b<\/strong>\u72b6\u614b\u306b\u306a\u308a\u3001\u30da\u30c0\u30eb\u3092\u6f15\u3050\u3069\u3053\u308d\u306e\u8a71\u3067\u306f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u2026\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306b\u306f\u9577\u6642\u9593\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u75d9\u6523\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u3055\u306b\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u305d\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u305f\u3089\u75d9\u6523\u3092\u907f\u3051\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2773\/#%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" title=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2773\/#%E3%83%9D%E3%82%B8%E3%82%B7%E3%83%A7%E3%83%B3\" title=\"\u30dd\u30b8\u30b7\u30e7\u30f3\">\u30dd\u30b8\u30b7\u30e7\u30f3<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2773\/#%E3%82%A2%E3%82%AF%E3%83%86%E3%82%A3%E3%83%99%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3\" title=\"\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\">\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2773\/#%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6\" title=\"\u6c34\u5206\u88dc\u7d66\">\u6c34\u5206\u88dc\u7d66<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2773\/#%E3%82%82%E3%81%97%E7%97%99%E6%94%A3%E3%81%8C%E8%B5%B7%E3%81%8D%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%9F%E3%82%89\" title=\"\u3082\u3057\u75d9\u6523\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u3089\">\u3082\u3057\u75d9\u6523\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u3089<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beautiful-cyclist.tokyo\/?p=2773\/#%E6%A5%BD%E3%81%97%E3%81%8F%E3%83%A9%E3%82%A4%E3%83%89%E3%81%97%E3%81%BE%E3%81%97%E3%82%87%E3%81%86%EF%BC%81\" title=\"\u697d\u3057\u304f\u30e9\u30a4\u30c9\u3057\u307e\u3057\u3087\u3046\uff01\">\u697d\u3057\u304f\u30e9\u30a4\u30c9\u3057\u307e\u3057\u3087\u3046\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\"><\/span>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img src=\"https:\/\/media.gettyimages.com\/photos\/arrival-julian-alaphilippe-of-france-and-team-quickstep-floors-during-picture-id948137348?s=612x612\" alt=\"60\u70b9\u306eJulian Alaphilippe\u306e\u753b\u50cf\uff0f\u5199\u771f\uff0f\u30a4\u30e1\u30fc\u30b8\"\/><\/figure><\/div>\n\n\n\n<p>\u307e\u305a\u306f<strong>\u5b9f\u529b\u3092\u77e5\u308a\u3001\u9650\u754c\u3092\u77e5\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002\u30cf\u30fc\u30c9\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u306e<strong>\u8ca0\u8377\u304c\u9650\u754c\u306b\u9054\u3057\u305f<\/strong>\u3068\u304d\u306b\u75d9\u6523\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u75d9\u6523\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u306e\u9650\u754c\u3092<strong>\u5c11\u3057\u305a\u3064<\/strong>\u5f15\u304d\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff01\u5c11\u3057\u305a\u3064\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u75d9\u6523\u306b\u9054\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6025\u6fc0\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u7df4\u7fd2\u3057\u3066\u3082\u3001\u305d\u308c\u306b\u7b4b\u8089\u304c\u8010\u3048\u3089\u308c\u306a\u3051\u308c\u3070\u3001\u305f\u3060\u75db\u307f\u3092\u4f34\u3046\u3060\u3051\u3067\u8fd4\u3063\u3066\u7df4\u7fd2\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9D%E3%82%B8%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>\u30dd\u30b8\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img src=\"https:\/\/images.giant-bicycles.com\/cmntjwhhiwxzv3knqafd\/preview.jpg\" alt=\"Proper Body Position on a Road Bike | Liv Cycling Official site\"\/><\/figure><\/div>\n\n\n\n<p>\u30dd\u30b8\u30b7\u30e7\u30f3\u306f\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u3068\u3063\u3066\u6c38\u9060\u306e\u60a9\u307f\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u5927\u304d\u304f\u5909\u5316\u3092\u3055\u305b\u308b\u3053\u3068\u306f\u75d9\u6523\u306a\u3069\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30b5\u30c9\u30eb\u30921cm\u9ad8\u304f\u3057\u305f\u308a\u3001\u30b9\u30c6\u30e0\u309230mm\u4f38\u3070\u3057\u305f\u308a\u3001\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u5909\u5316\u3092\u52a0\u3048\u308b\u3068\u3001<strong>\u3053\u308c\u307e\u3067\u4f7f\u3063\u3066\u3044\u305f\u7b4b\u8089\u3068\u7570\u306a\u308b\u90e8\u5206\u3082<\/strong>\u4f7f\u3046\u3053\u3068\u306b\u306a\u308a\u3001\u307e\u3060\u672a\u719f\u306a\u7b4b\u8089\u306b\u6025\u6fc0\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u75d9\u6523\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f<strong>\u7df4\u7fd2\u306e\u30b3\u30fc\u30b9\u3082\u5f71\u97ff<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u666e\u6bb5\u306f\u5e73\u5766\u3070\u304b\u308a\u306e\u7df4\u7fd2\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u3001\u30ed\u30f3\u30b0\u30af\u30e9\u30a4\u30e0\u3084\u6fc0\u5742\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30cf\u30fc\u30c9\u306b\u884c\u3046\u3068\u3001\u3053\u308c\u3082\u307e\u305f\u666e\u6bb5\u3068\u9055\u3046\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u75d9\u6523\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%82%AF%E3%83%86%E3%82%A3%E3%83%99%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img src=\"https:\/\/ep1.pinkbike.org\/p4pb15607242\/p4pb15607242.jpg\" alt=\"Pre-Ride Glute Activation - Monthly Yoga with Abi - Pinkbike\"\/><\/figure><\/div>\n\n\n\n<p><strong>\u30e9\u30a4\u30c9\u524d\u306b\u7b4b\u8089\u3092\u307b\u3050\u3057<\/strong>\u3001\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\uff08\u6d3b\u6027\u5316\uff09\u3092\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u7b4b\u8089\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u4f7f\u3046<\/strong>\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>CYCLE SPORTS\u306a\u3069\u3067\u3082\u6642\u3005\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30e9\u30a4\u30c9\u524d\u306b<strong>\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u53ef\u52d5\u57df\u3084\u67d4\u8edf\u6027\u304c\u62e1\u5927\u3057\u3001\u602a\u6211\u306e\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u4e0a\u304c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6\"><\/span>\u6c34\u5206\u88dc\u7d66<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img src=\"https:\/\/www.mayacycle.com\/wp-content\/uploads\/2016\/02\/Hydration-Cycling-How-When.jpg\" alt=\"Hydration and Cycling | How and When - Maya Cycle\"\/><\/figure><\/div>\n\n\n\n<p>\u7b4b\u8089\u4e2d\u306e<strong>\u6c34\u5206\u3084\u96fb\u89e3\u8cea\u306e\u4e0d\u8db3\u306f\u75d9\u6523\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6691\u3044\u74b0\u5883\u4e0b\u3067\u306f\u3001\u767a\u6c57\u306b\u3088\u308a\u4f53\u6e29\u3092\u8abf\u7bc0\u3057\u3088\u3046\u3068\u3059\u308b\u50cd\u304d\u304c\u5f37\u307e\u308a\u3001\u7b4b\u8089\u304c<strong>\u8131\u6c34\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u75d9\u6523\u3082\u5f15\u304d\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u9069\u5207\u306b\u6c34\u5206\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060<strong>\u6c34\u5206\u3092\u53d6\u308a\u3059\u304e\u308b\u306e\u3082\u554f\u984c<\/strong>\u3067\u3059\u3002\u4eca\u5ea6\u306f\u96fb\u89e3\u8cea\u306e\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u306a\u308a\u75d9\u6523\u3092\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3069\u306e\u304f\u3089\u3044\u81ea\u5206\u304c\u6c57\u3092\u304b\u304d\u3001\u3069\u306e\u304f\u3089\u3044\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u304a\u3088\u305d\u306e\u76ee\u5b89\u3067\u3059\u304c\u3001<strong>500mL\u306e\u30dc\u30c8\u30eb\u30921\u6642\u9593\u304b\u3051\u3066\u98f2\u3080<\/strong>\u304f\u3089\u3044\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<h2><span 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